Slashes the Learning Curve and Makes Practice as Exciting as Real Competition

Sportwall Performance-PT is the next generation in personal training. Leading fitness facilities are setting the trend because it simply produces a better athlete and provides high performance skill training for all ages and abilities. Sportwall Performance-PT provides sports-specific personal and group training for: baseball, soccer, football, basketball, la crosse, hockey and volleyball!

Sportwall's Fitness and Athletic Training Includes:

• Cardio Training
  
• Sports Specific Skill Training
  
• Speed and Agility Training
  
• Core Strength Training

Sportwall Performance-PT for Athletes Offers:

• Individual sport specific fitness and skills training
•  2 Player scoring for strategy and positioning training
•  2 Team Training – Programming for two teams of up to 8 players
•  Speed Games – Radar to check the speed of your play

Sportwall Training is fun, motivating and efficient and develops:

• Quick hands and quick feet
• Rapid thinking for strategy and technique
• Greater balance, agility, body awareness,and footwork
• Strength, endurance, and flexibility
• Sharp focus and concentration
• Anaerobic, aerobic, and cardiovascular endurance
• Accuracy